Group training is all about energy, accountability, and community. Whether you’re chasing better fitness, sharper boxing skills, or a way to start your day strong, our sessions bring people together to train with purpose. Every workout combines boxing fundamentals, conditioning, and bodyweight strength to build real fitness that lasts.
The 7AM Club
Designed for busy people who want to start the day feeling focused and strong.
You’ll work through rounds of boxing combinations, pad work, and functional strength exercises that challenge you — without needing to be a pro fighter. Expect a motivating group atmosphere, clear coaching, and plenty of sweat.
✅ Ideal for: Men & Woman aged 30–50 who want consistency, camaraderie, and results.
📍 Location: PCYC North Sydney
⏰ Monday’s & Fridays – 7:00 AM