A practical online coaching program for men who want better habits, better health and better performance without giving up their lifestyle.
WHAT IS THE MPP?
The Men’s Performance Program is an online coaching system designed for busy blokes who want to improve their health, drop body fat, get stronger and feel better — without needing to train for hours or overhaul their entire life.
This is a no-nonsense program that helps you build habits, stay accountable and finally get the results you’re capable of.
Whether you’re a dad juggling work and family, a weekend warrior, or someone wanting to get back on track — the MPP gives you structure, support and real results.
WHO THIS IS FOR?
• Men who want to feel fitter, stronger & more confident
• Men who need a flexible weekly plan
• Men who want accountability and structure
• Men who want simple nutrition guidance
• Men who want to stop “starting over” every few months
What You Get Inside the Program?
Personalised Training Plan
A weekly training structure tailored to your lifestyle — boxing, weights, running or general fitness.
Simple Nutrition Framework
No strict diets or cutting out foods. Just practical calorie/macro targets and weekly nutrition habits.
Support & Accountability
Direct support from Leon via email or text for questions, adjustments and coaching.
Progress Tracking
Track bodyweight, photos, habits, training volume and key indicators for measurable progress.
WHY IT WORKS?
Built for Busy Men
The program fits around work, family and life.
Habits, Not Perfection
Inspired by Atomic Habits — we build small wins that create big results.
Real Coaching
You’re coached by someone with more than 10 years’ experience working with athletes, high-performers and busy dads.
Sustainable Results
No fads. No extremes. Just smart, consistent training and lifestyle habits.
How it works?
Numbered List
Sign Up – Complete your onboarding questionnaire.
Receive Your Personal Plan – Delivered within 48 hours.
Weekly Check-Ins – Stay accountable and adjust as needed.
Receive Your Personal Plan – Delivered within 48 hours.
Build Momentum – Small wins compound into big results.
Pricing
$249 for 4 weeks
Includes full program design, nutrition targets, coaching support and weekly check-ins.
(Local body scans available for an additional fee.)
Start Your MPP Journey Today
Become the strongest, fittest and most confident version of yourself — without sacrificing your lifestyle.